[dsalso]

You are correct sir. When first coming to the US from Mexico I felt something (of my ALWAYS up to this point)- resilient stomach was going wrong. After doing some research plus experimentation, I realized back home I ate some kind of bone broth multiple times per week. The glycine and collagen in general inside it is so restorative you would not believe it. I find it to be extremely relaxing and anti inflammatory to consume it at least once per week.

Plus the meat I did consume had some mixture of tendon/cartilage in it. Once I figured out what was missing it has been only smooth sailing for my stomach.

Regarding meat and bodybuilding, I would like to comment that there is simply no comparison for the amount of vitamins and mineral in meat, plus the absorbability of not having lectins and oxalates to leech them. There is a reason why both my grandmother's insisted on cooking their children liver once a week and they all grew up very healthy individuals.