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by test001only
2515 days ago
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I am not sure about vegan diet but I have many friends who have been vegetarians(include dairy products in their food) their whole life and are healthy. Have never heard of a link between being vegetarian and vitamin deficiency. I presume as long as we eat a wide variety of vegetables and lentils, it should be fine. NHS seems to support the case as well: https://www.nhs.uk/live-well/eat-well/vegetarian-and-vegan-d... I believe cutting back on meat would still be a significant improvement over the current situation. |
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