[bharam]

Here's a weight loss tip I've used with some degree of success: exercise portion control by using smaller dinner plates at home and chew the food on the plate longer (like 30s). The rationale is that the sensation of feeling full takes about 20 minutes to kick in and so by practicing the above you end up eating less over time and as a result lose weight. There is also a possibility your body will make better use of the food this way as there are enzymes in your mouth that help with digestion.