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by kr4
2511 days ago
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Right. Living mindfully simply means that I'm aware of my gestures, words and actions. A good meditation does just that. For this awareness to remain at all times with you, a certain sense of detachment is inevitable but that doesn't imply that you are no longer supposed to care about what's going inside you. IN fact it should be opposite; once you're aware of content of your mind, you need to do cleansing to rise above conditioning that binds you [0]. 0: In Mind Full to Mindful (book on Zen/mindful meditation https://www.amazon.com/Mind-Full-Mindful-Wisdom-Monks-ebook/... ) Om Swami has given a method to do Emotional Hygiene and Cleansing (Osoji). It is about emptying the baggage we carry in our minds. Believing Zen, if everything is empty, we may as well realize that essence in practice and not think of it merely as a philosophical proposition. |
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