[want2know]

Your stress is the result of responsibilities or the feeling of responsibilities you can't control.

First step is to figure pout what you feel you are responsible for but are not. You can quit that part immediately because that responsibility only exists in your head.

Then there are responsibilities you have, but can't control.

Then there are multiple options. For example:

Stop having that responsibility. For example tell that you can't take it anymore (not always possible).

Ask for help so you can fullfil the responsibility with someone (not always possible).

Take responsibility. Change your life if your way of living is holding you back from taking responsibility (not always possible).

It helped me a lot to think about it because there are a lot of responsibilities in your head that don't exist. A demanding company with an unrealistic and unreasonable planning is not your responsibility. Your well being is.