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by blackSnake
2517 days ago
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A good way I found to gain more sensitivity on whether i'm thirsty or hungry is to separate the two during meal times. When I have breakfast or lunch, I don't drink any water or juice, unless i'm having trouble getting it down my throat. I either do it half an hour before or after. I've been doing this for years now and now I can accurately feel when i'm truly thirsty or hungry. shrugs try it.. |
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If you have to get that far, are you certain to do the best job for your health?