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by weaksauce 2519 days ago
Well the first one is drinking straight water 8 ounces of water 8 times a day and the second statement is you need to drink that many ounces of fluid regardless of source. That includes the foods you eat and any liquids you drink. I think even the diuretics are included in that second figure.
1 comments

Subtracting the 20% of water consumed through food