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by jplayer01 2515 days ago
You could try something like 5/3/1, which has you generally working at submaximal loads most of the time and only increases the weight every 2-3 weeks. One of Wendler's principles is that slow progress is still progress, something I agree with.
1 comments

Oh thanks, I'll check it out. That sounds very interesting, and might be just what I need.