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by dewote 2517 days ago
Do you know of any recommended stretching routines?
2 comments

I just do stretches for the muscles I'm training.

This is good book:

https://www.amazon.com/Stretching-Pocket-Book-Bob-Anderson/d...

This strap is really helpful:

https://www.amazon.com/gp/product/B00065X222/

Agile 8 and Limber 11 are the most common ones I've seen. The r/bodyweightfitness subreddit also has a decent routine.