No videos, it's written content with questions to answer/reflect on.
There's also a way to write in to a real-life person/team with follow-on thoughts/questions after each section. I've done this a number of times not really expecting much, but have been blown away with how fast and thoughtful a response I've always gotten. Almost feels like you're getting personal coach (which they are really underselling IMHO).
There's also a way to write in to a real-life person/team with follow-on thoughts/questions after each section. I've done this a number of times not really expecting much, but have been blown away with how fast and thoughtful a response I've always gotten. Almost feels like you're getting personal coach (which they are really underselling IMHO).