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by am33
2536 days ago
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I've been on 2 10 day Vipassana meditation retreats (as taught by SN Goenka). I had bad OCD that was entirely cured after 2 10-day courses + an average of 2-3 hours of meditation practice every day for 1-2 years. However, even 2 hours of meditation practice for 6 months after the first retreat got my OCD to a very manageable level. Really recommend going! |
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Wow, that is insane (in a good way)! how long did it take to reach that stage?