[scarface74]

I exercise mostly indoors these days at home and most of my workouts are more endurance than cardio (long story) like walking at an incline on the treadmill and using the elliptical at high tension or lifting weights. In all three cases, the machines help me/force me to keep a cadence.

When I did run outside, I had a Garmin GPS Watch (before the Apple Watch was a thing) to force me to stay at my desired pace.

That being said. I can’t cycle without music. That is basically my only real cardio.