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by throw0101a
2530 days ago
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> Not sure how you exercise to audiobooks If you lift weights, there's a lot of waiting involved between sets. You can listen to stuff while you're idle, and then hit pause as you're doing your reps. When you're just starting out you may only need 90s rest, but as you progress to higher loads, that will rise to (say) three minutes, and then even longer the more 'advanced' you get. |
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