[Kusse]

I feel like ketogenic diet is the holy grail of health. Having followed a "relaxed" version only 3 months now and I can honestly say that I have never felt better. Depression, anxiety, motivation, sleep, fitness has all improved for the better.

Having said that, the "diet" really makes you realize how hard it is to avoid any kind of sugars in food, if you dont prepare it yourself. It is insane!