[dalleh]

I am in a almost identical situation (except the journal part :D ). Although I haven't applied any solution, yet, I think the problem (at least for me) is the fact that I try to do everything of every item. I think the following would help: 1. Wake up early every day of the. You might compensate for a small nap mid-day. 2. Have work days to do your reading, learning, exercise and have the weekends for your relationship and socializing. 3. Calculate how much hours you have on your work days and exploit them as much as possible. 4. From time to time, do something to rest your mind: trip, travel, etc. 5. Focus on something specific in every item.

Bottom line, organize yourself, have a schedule and commit to it.