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by rskar 2545 days ago
Fruit juices should be seen as a form of processed sugar - even if the processing is not as substantial as making table sugar. Whole fruit - such as a whole orange or grape or apple - is a much better and nutritional choice.

https://www.cnn.com/2019/05/17/health/fruit-juice-sugary-dri...

https://www.diabetes.co.uk/food/juice-and-diabetes.html

https://www.bmj.com/content/347/bmj.f5001

1 comments

Doesn’t the Bmj article say oranges increase the risk of type 2 and that fruits are all different. Blueberries are good, oranges and strawberries not so much. Still better than juice but that’s to be expected.