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Everyone eats together, no screens, books, toys etc. Especially me, it's always tempting to clean while they eat, but there's so much more value just touching base. And then we talk. Things that happened at school, on the bus, at work, in the news. Any teachable moments come up, you use them - especially good for reinforcing the values you're trying to impart by running through scenarios based on what happened. Bedtime is the important one. Having 15 minutes alone with them, in a muted environment where they feel safe, is where they feel best able to express emotional stuff. Once again, easy to skip and do the multitude of other tasks, but too valuable. And in terms of cooking, buying in bulk and cooking in bulk. Pastas, risottos, pies etc. I like stuff that's quick for after work, or can be cooked the night before and reheated. I'm not a very organised person so the last year has been a definite learning experience. |