[dcaldwell]

I just heard Tim Ferris suggest this on his Mixergy interview about his new book.

[slindstr]

Here's link to that interview if anyone's interested: http://mixergy.com/timothy-ferriss-four-hour-body-interview/

I'll have to check out his book to see what else he says about it. Thanks!

[eswat]

I haven’t finished the book yet but the chapter where he discusses the effects of cold temperatures on the body was the most interesting to me, being a Canadian.

But I’ll skip the cold showers and ice baths. I get my share of shivering by just walking outside. ;)