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Driving, for me, is a massive exercise in being mindful. My goal, however, is not to mind the suffering of others but instead, to take those inputs, not associate with them, and let them go. For instance, some driver doesn't want to get in the queue at the back, so they drive up and cut over in front of me or a car or two up. There are a lot of thoughts on that that could go through your mind. These range from "no fair" to "jerk" to other things. But, I've come to realize the best way to deal with that is to detach. You can either not let the person in and then go down that range of thoughts/emotions (primarily negative) or just let them in and not dwell on it. Observe it (assuming it's not jeopardizing anyone's safety) and let it go. This is a very simple exercise, but it has the potential to be carried on to larger experiences in life. I'm not here to judge if you don't think it is, I just know what makes sense to me. And this is not something I have come up with on my own. This and similar techniques have been highlighted in quite a few books I've read, people I've listened to at various events. This for me is a much deeper discussion and I think completely personal to the experiencer. I tend to fall on the side of being mindful of yourself and the struggles/suffering of existence are of your own doing and choices (obviously, this is a simplistic statement, but to me true on a high level). I've been listening/watching quite a bit of Naval Ravikant podcasts/videos. I think he has a lot of good wisdom to digest and he definitely covers this subject. I highly recommend anything of his you come across. https://nav.al |