[menssen]

BetterTouchTool is well worth the money.

Recommended setup (mine):

One giant button in the left corner that says "escape escape escape escape escape" (what it does should be obvious), and one tiny button in the right corner that brings back the normal touch bar. (And nothing else.)

Also, make those buttons white text on black. At least it's an OLED display, so parts of it you want "off" are actually dark.

Even just the lack of a bunch of distracting flashes as it changes when you switch apps is a relief.