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by TheKIngofBelAir
2560 days ago
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pomegranates and raspberries as well "A compound called urolithin A (UA) was the focus of the study, after previous experiments with it showed promise in extending the lifespans of worms and mice. The compound appears to fight aging by improving the function of mitochondria – the energy-producing part of a cell – in a way similar to the benefits of exercise. While it's not found naturally in any known food, biomolecules in fruits like pomegranates and raspberries do break down into UA in the human gut" Here's the study
https://sci-hub.tw/https://www.nature.com/articles/s42255-01... Yellow raspberries seems to contain bigger amounts of ellagic acid than pomegranates https://en.wikipedia.org/wiki/Urolithin_A#Dietary_sources |
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