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by antisemiotic 2562 days ago
>See if you can relax a bit?

Sorry (to OP) if I'm jumping into conclusions, but the "I didn't want to have to relive them by listening through them again to add in the beeps." part makes me think that it might be more serious than "have you tried not being anxious?". Speaking from personal experience, a therapy for social anxiety can help a lot in such cases.