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by nugga 2561 days ago
Coffee and herbal teas may not be as beneficial during fasting, because as you said, they may be more "substantial".

I was watching a compilation clip about intermittent fasting [0] recently. According to Dr. Rhonda Patrick, coffee and other drinks than just plain water (and maybe vitamins and supplements as well?) break the fast by starting up some metabolic enzymes [1][2].

I guess there goes my round the clock tea gulping. :|

[0]: https://www.youtube.com/watch?v=JxjMdqevE88

[1]: https://www.youtube.com/watch?v=JxjMdqevE88&t=13m17s

[2]: https://www.youtube.com/watch?v=JxjMdqevE88&t=20m10s