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by will_brown
2567 days ago
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More accurately diet can prevent 100% of type 2 diabetes cases, while it can be used to reverse some cases it can not reverse 100% of cases. And yes the focus on these kinds of diets is managing blood sugar levels/insulin spikes which includes sugars, carbs, starches, and alcohol. So when you say “nearly all” that’s right...but cutting out nearly all carbs doesn’t have to be the same as low carb, or paleo/Keto, carbs can still be the main source of daily calories such as spinach, kale, romaine, Broccoli, cabbage, kimchi, sauerkraut, etc... and even higher carb foods like nuts and seeds. Those foods “are carbs” but won’t typically spike insulin and in fact many of those “carbs” will actually improve blood sugar stability/management. |
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Other than gestational diabetes, there is no cure for type II diabetes: once your insulin response is broken, it stays broken.
In the medical literature, when they use terms such as "improved", they often mean that "the subject no longer needs to take medication to control their type II diabetes." But it's understood that the subject must maintain a very strict diet regimen.