[elil17]

You do realize that, compared to eating too little, eating too much is really not that bad? Yes, starving yourself does change your relationship with food (in that it makes you hungry and miserable). And, for many people it can start a cycle of food related anxiety (an eating disorder). Perhaps some benefits do exist, but it’s wrong to advocate for fasting without fully addressing the serious health risks.

[chasil]

My parents both have type 2, and I fast every Sunday night until Tuesday morning.

I don't think this makes me at all miserable, although it is easier if I stay busy. I also work a two mile walk into this.

I'm thinking about asking my physician for metformin. I don't need it now, but in cryonics circles it is recognized for life extension properties.