[Raphmedia]

> magnesium

Yes! Magnesium changed my life!

I was certain that I was living with depression... until I read somewhere that lactose intolerance can lead to magnesium deficiency.

I started taking Magnesium and felt the effect immediately. All of my body is physically relaxed. I struggled with muscle cramps and spasms, they are gone thanks to increasing my magnesium intake. It's as if my muscles being under stress created anxiety and that anxiety reduced my ability to be happy.

I have also learned that I need to supplement with vitamin D during the winter to avoid having SAD. Vitamin D + Magnesium are also my solution to happiness.