[ralphstodomingo]

What form are you taking them?

[ddorian43]

Glycinate is ~most used/benefit/cost I think (i do).

There's also threonate which is in a weird state with effects,withdrawals,price etc. I have some and still haven't tried it.

[wolco]

Glycinate seems to absorb well. 1/2 a capsule seems to do wonders anymore too tired/nervous

[ddorian43]

You have to speak in miligrams.