[beatgammit]

Don't forget fiber. Honestly, a good, high-fiber carbohydrate is about as good as you can get for satiety/gram, except maybe for fat.

I think you'll find a bowl of oatmeal hard to beat for satiety, and that's super high in carbohydrates (~70% carbs). Compare that to a glazed donut, which has fewer carbs and more fat, and I think you'll find that the oatmeal is more satisfying.

I think most diets ignore perhaps the most important part of successfully losing weight: feeling reasonably full. IMO, the macros don't matter nearly as much as the satiety of the food you eat, since feeling full is a huge help when trying to avoid excess calories.