[kovrik]

My wife and I are doing IF (OMAD - One Meal A Day). And obviously don't eat junk food, sugar etc.

For me the biggest surprise was how little food we actually need. I remember myself few years ago eating a breakfast in the morning, then coffee with a muffin or donut first thing at work, then huge lunch, then another snack, then huge dinner at home (of course! just came from work - need to treat myself) and then maybe another snack before going to bed. Can't even imagine how many calories and sugars we were consuming each day. We were literally overeating every single day.

Now we eat only once a day, avoid junk food and sugars, feel awesome, look and feel much better. And it works for us even with quite intensive hiking trips and with gym/exercises.