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by scythe 2567 days ago
In my amateur opinion, yes. The principal difference is pleasure: sugar and other sweet things are more pleasurable to eat than bland foods like white bread.

https://www.nature.com/articles/nn.4224

This is important because eating when you're not hungry is a huge risk factor for obesity. It's not rewarding or fun to eat bland foods when you're not hungry, but it is still fun to eat candy when you're not hungry. This can be particularly problematic when sugary foods become a form of hedonic substitution or a coping strategy in bored or depressed individuals. Additionally, there are some studies which suggest that the tongue may become desensitized to sweetness when habitually eating sugary foods, potentially motivating individuals to choose sweeter foods at meal times:

https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.13149

White bread isn't good for you, but it lacks these effects.