[TremendousJudge]

I use the Web Annoyances Ultralist[0]. Blocks basically everything except the header (non-sticky of course) and the text, which ends up as a nice centered column on a white background.

[0]https://github.com/yourduskquibbles/webannoyances

[DyslexicAtheist]

really cool thanks. the combination of uBO and NanoDefender is absolutely awesoome but I didn't have this Ultralist as part of my setup yet.