[dan00]

> But I don't see it as something positive. I feel like it broke my mind in some way. It replaced frantically struggling against boredom with nearly catathonic apathy.

For me the opposite of boredom isn't apathy, but more a kind of freeing your mind from any entertainment needs. If the need vanishes then there's also no pain.

> It feels more like a learned helplessness than improvement.

Needing entertainment is IMHO a lot more a learned helplessness.

[scotty79]

> Needing entertainment is IMHO a lot more a learned helplessness.

Needing entertainment and seeking entertainment doesn't really fit the definition of learned helplessness.

Learned helplessness is when you are suffering no matter what you do so you stop making any attempts to lessen your suffering because you learned nothing works.

If human had learned helplessness attitude toward boredom and entertainment he wouldn't even bother pick up the phone because he'd believe that it won't help him be entertained.

You would probably think the guy is depressed and you'd probably be right because bordom and entertainment are such foundational features of the brain that it would require some serious brain damage to end up like that.

[dan00]

> Learned helplessness is when you are suffering no matter what you do so you stop making any attempts to lessen your suffering because you learned nothing works.

I'm really confused by your reasoning, because you also said that you experienced ways of handling your boredom to suffer less, and then you called it a learned helplessness, which is exactly the opposite.

By your definition an addict isn't helpless, because he can reduce his suffering by just taking drugs.

Not being able to handle your emotions, to soften them and to have some degree of control over your actions, is IMHO a kind of learned helplessness.

I think quite a few people learned to handle their emotions in non constructive ways - I certainly have my own bad habits - by doing something to feel better, watch TV, eat too much or whatever else.

[scotty79]

> By your definition

It's not my definition. It's THE definition. https://en.m.wikipedia.org/wiki/Learned_helplessness

> addict isn't helpless, because he can reduce his suffering by just taking drugs.

Yes. Being an addict has nothing to do with learned helplessness.

> you experienced ways of handling your boredom to suffer less,

No. I didn't do anything. Just my suffering turned into apathy and I didn't suffer as much.

> Not being able to handle your emotions, to soften them and to have some degree of control over your actions, is IMHO a kind of learned helplessness.

Then update your definition of learned helplesness to match THE definition of learned helplessness. The thing you have in mind is called emotional dysregulation disorder , I think.