[sametmax]

For me, meditation, intermitent fasting, wim hof, shrooms, and sport. But I had to find out that:

- my testosteron was low, and that I was missing omega 3, d vitamin and magnesium.

- my digestive system was in crisis.

And fix that.

Without it, you can't find the energy and motivation to do the rest all year round.

After a while, they help each other.

The next step is to cut out on sugar.