Hacker News new | ask | show | jobs
by thereddestruby 5660 days ago
1. Measure what you eat. 2. Brief, intense, and regular workouts. 3. Repeat every day.
1 comments
wazoox 5660 days ago
Don't workout every day, only twice a week.
link
aik 5659 days ago
5. It matters what you eat. 6. Stay dedicated to the routines partly through limiting your choices and partly through creating accountability
link