[nathan-io]

16:8 intermittent fasting has worked quite well for me.

[baxtr]

Yap, same here. What helped additionally was going plant based, 80% of the time. It’s really hard to avoid it completely, but 80% is realistic

[masonic]

That's Time-restricted feeding, not Intermittent fasting.

[nathan-io]

The terms are interchangeable. Look it up.