[vfc1]

Eating whole foods is not about eating raw, that is different.

I don't think the argument to eating raw makes much sense either, as we are the only animal on the planet that has evolved to eat cooked food and that has been the case for maybe a couple of millions of years, at least much longer than the human species (which goes back to aprox. 200k years).

The olives that we eat as appetizers are cured or sun-dried, because the raw olive tastes horribly indeed.

So there is some treatment of the food to make it edible, or some cooking involved.

But this is very different than extracting an oil and discarding the rest of the food, together with all of its fiber and most of its nutritional content.

It's like taking a fruit and only eating its sugar, one is healthy and the other is not.