[nnq]

I think that generally humans cannot recover from being "in broken-EF state for so long" alone - that's why we invented society, as horrible and oppressive and stressing and annoying as society can be! Get connected to "functional" and "positive" people. Be open and not defensive to any kind of feedback from them - even if the feedback is very negative, treat it as "technical feedback". Change/get a job/relationship. Seek therapy.

Even if the puzzle-solving-logical-thinking can still work with a broken socio-emotional brain, the part of your mind that does planning, execution and motivation/energy for action needs well balanced social and emotional parts aside to work properly.

Oh, and do it fast... one can recover later too, as long as there's a will there's a way etc., but... you never recover that lost time when you could've been productively solving important problems and positively connecting with others!