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by metamet
2583 days ago
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> With eggs you are probably getting plenty of protein. Eggs are between 6-7g of protein each, which isn't a lot. Depending on your goals, and where you fall between being sedentary and an athlete, you should be aiming for 1.6 g/kg/day and 2.2 g/kg/day [1]. Add to that the satiating affects of protein in a diet, particularly through ghrelin secretion [2], and you've got a stronger incentive to increase your protein intake. [1] https://www.ncbi.nlm.nih.gov/pubmed/29497353 [2] https://www.ncbi.nlm.nih.gov/pubmed/19820013 |
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