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by FluffyKitty
2584 days ago
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For me personally, anxiety would cause me to have gut issues (i.e. bloating, feeling sick, diarrhea, etc). After a while, the reverse started happening too, things like feeling bloated triggered my anxiety. Just changing me diet to include a lot more fibre and cutting back a lot of processed carbs helped reduce the stomach problems which resulted in less anxiety. |
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Today I have some residues, I think. Bursts of hypochondria here and there, psychotherapy helps me keep it under control. Although a lot more things went into developing that one :-)