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by tomp 2590 days ago
I don't bench that often, but I do it without a spotter or safety gear. I use normal grip (not the thumbless "suicide" grip), never go to failure, do medium-low weight/medium-high reps (8-12), and most importantly, I don't lock the weights, so worst comes to worst, I can always just tilt the bar and drop the weights...
1 comments

If the worst comes to worst, push the bar down to your belly. You have saved your neck this way, giving yourself the chance to tilt the bar in a controlled manner after a breath. If you are already failing, tilting the bar might be too much without more O2
Sure, but "failure" isn't "dropping the bar on your throat"... that would be catastrophic failure that shouldn't really happen (and not even a spotter could save you). When I lift, "failure" is usually just "can't lift the bar to the top" so there's more than enough strength to lower it a bit to tilt it...