[gvand]

> Crossfit (done properly) is leagues better for your overall health than weightlifting, running, bicycling, you name it.

Says who? Links, please.

[bryanwb]

My own experience doing all three.

[gvand]

N=1, as someone would say. I asked because if there are real and evident health benefits i expect it to be documented somewhere.

And considering that crossfit isn't anything substantially different that things available in other disciplines (weightlifting, etc...), i don't expect it to be substantially different even in the outcomes.