[vonholstein]

Apart from the other excellent suggestions here:

- check CO2 levels in your bedroom - allergens(dust,pollen, etc) in your sleeping environment can cause breathing problems. - Acid reflux can also cause sleep issues. I've had good results raising the head of the bed by 6 inches to reduce this. - For daytime energy I've had very good results with supplemental potassium(500mg x 3). High daytime energy means more activity, which makes you tired, which makes falling asleep as night easier.