[ravishi]

I second this. But would like to add one note: if you can't do it all at once, that's ok! And also, do therapy.

I've started a similar journey 6 years ago, and have been doing some of those things here, some there, sometimes none of them at all, but always coming back to the good habits. Sleep, healthy lifestyle, healthy body and healthy mind. Some times it seemed like I was making huge progress, sometimes it felt like I was back to the hole again. But it was all progress!

And one last thing that has made all the difference in the past two years: therapy. I went to the doctor, said I had all those issues and started working on them. Been on at least three therapists in the past two years, still think I'm gonna seek another one soon, but the progress I've made through therapy has been invaluable.