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by ovatsug25
2584 days ago
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Work on self-compassion. If you have self-compassion, you will be kind towards yourself and keep working towards your goals. Eventually—you will develop self-esteem. Working on self-esteem now won't help you because esteem is achieved with results—which are a product of work over time. And importantly—the results you aspire to are always a moving target because that means you are growing. Wishing you loads of luck here! :) Want to deep dive? Read this paper:
Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself :) https://pdfs.semanticscholar.org/b357/87b9b21486d00458e85f8b... |
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