[jonplackett]

In theory you’re right but bread makes me really hungry later. When I stopped eating bread I stopped getting hangry between meals

[lukifer]

I've read that modern "dwarf wheat" has an enzyme that interacts with the same neurotransmitters as opiates, prompting withdrawal symptoms if one doesn't have it again in a few days.

I've got strong source amnesia and am probably misremembering details: maybe it was from "Grain Brain"? [0]? At any rate, my experience has been pretty similar to yours.

[0] https://www.drperlmutter.com/about/grain-brain-by-david-perl...

[astura]

shrug I eat a ton of sandwiches and avocado toast and have absolutely no problems with hunger between meals, I usually eat one meal a day.

My hunger level has much more to do with amount of food consumed and timing than anything else.

[stOneskull]

a ton is a big meal