[harimau777]

I've tried to eat at least more vegan and found it quite difficult. I can put some chicken, refried beans, cheese, and a tortilla in the microwave and have a satisfying, high calorie meal in five minutes. I haven't found a vegan equivalent yet.

[blacksmith_tb]

It isn't satisfying without the chicken? The 'high calorie' aspect won't change too much... There are quite a few fake-meat takes on chicken out there, I don't miss meat so I tend to avoid them, but they exist.

[googlemike]

I am vegetarian - I find it a nice balance between the two. In your example, drop the chicken, add some salsa and another kind of bean (whole black?). For extra fun, replace the chicken prep with mushrooms or tofu.