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by Asooka
2595 days ago
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Calorie restriction is different to starvation (at least as usually used). When I'm actually starving, I do feel strangely energetic. Your body takes time to switch into starvation mode and during that time you do feel lethargic. IIRC it takes about 6-8 hours of not eating to enter starvation mode. |
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You get the same effect without starving, just restricting carbs:
https://en.wikipedia.org/wiki/Ketosis