[the_greyd]

Self-reflection when taken to the extreme becomes ruminating and dwelling on the past. I'd say bound your self-reflection time as well. And part of the mindset I guess is that you are imperfect and it's okay making mistakes. From my experience, the unbounded self-reflection mindset often becomes the always self-critical mindset. I've often found myself in a self-improvement loop where I'm so focused on improving that I'm not kind to myself. I had to consciously recognize and break that, and then go read some about self-compassion :)