|
|
|
|
|
|
by jdavis703
2588 days ago
|
|
|
I started practicing mindfulness after seeing a cognitive behavioral therapist for anxiety. One of the core parts of CPT are learning how to relax your mind (I’d literally have all these thoughts racing through my head that were barely grounded in to any kind of reality). Practicing mindfulness instead of letting my mind wander into dark places effectively cured me of my anxiety. And that’s not just one anecdote, CBT is the gold standard in science-based therapy right now. |
|
|