I would imagine you're getting fluids from something else too otherwise that seems extremely low.
I know the science is all over but a good general census I've had with my doctors so far is "stick to half your body weight in ounces as a minimum". So for a 150lbs 75oz or close to 5x what you're drinking.
I know the science is all over but a good general census I've had with my doctors so far is "stick to half your body weight in ounces as a minimum". So for a 150lbs 75oz or close to 5x what you're drinking.